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Stress Management Information
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Stress Management: Problem Land or Solution Land In my experience, most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems.It's almost become a national past time. What The Most Dangerous Job In The World Taught Me About Coping With Stress I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired. Stress Management Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. 8 Practical Methods to Remain Empowered During Stressful Times 1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Stress Management and Mastery: Practicing Perspective Q. I wonder if you could help me with a problem that just seems to be getting worse. Stress Control: Tough Leadership vs. Easy Does It Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. Stress Management: Are You a Workaholic - Humorous View As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives.For some of us, work is a means to an end, for others it's a joy, and for still others it's like an addiction. Stress Secrets: How To Remove Hidden Sources Of Stress Most people find it easy to identify the sources of stress in their lives. Ask Maggie M. Nipping Stress In the Bud: The Principles of Stress Relief Stress is normal. Stress is OK. An ADD Case Study: When the Pace Picks Up, Learn to Slow Down The fall season signals a shift in most people's minds. The summer is coming to a close, and it's back to school, work, and the other things that we haven't put as much effort into since Memorial Day. Stress Managment: How to Beat the Get By Syndrome I'm sure you have heard of IBS, irritable bowel syndrome, a painful and difficult-to-treat digestive disease.Well, there is another disease that is also painful and difficult to treat. Minimize Stress in Your Life Use these simple tips to minimize stress in your day to day living.Lower your expectations and you will suffer less disappointment. Recognize the Early Signs of Burnout Most of us are trying to balance work, home, and a family life. We tend not to accept the early symptoms of burnout and carry on our daily lives. Self Indulgence: It Isn't Just About Chocolate It's no secret that we women, by virtue of our genetic make-up I suppose, seem to feel it is necessary to be superwomen-simultaneously balancing the demands of managing a home, caring for children and aging parents, and usually working in a demanding profession. This syndrome, which was first labeled in the 1980s, continues 20-some years later despite zillions of articles and talk shows discussing it. Stress Management and Mastery: How to Handle Change Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years. Stress Symptoms Stress relief and managementRecognizing stress symptoms can be a positive influence in that we're compelled to take action. The sooner the better. Unmanaged Stress Kills and Ruins Lives! Sit a Bit When I pay attention, I clearly see the arresting ways God works in my life. Often people I meet in my programs (or elsewhere) give me such profound, relevant messages I know the hand of God is at work and it is to my peril to ignore such directives. Slow Down, You Move Too Fast "Slow down, you move too fast, you've got to make the [moment] last!"Do you ever hear that nagging voice that says, "Stop!" "Slowdown!" "Meditate" "Breathe" "Enjoy your kids while they're still young"?What is the wisdom here for you in that nagging voice? We tend to ignore this wisdom and forge ahead. We have places to go, committees to run, projects to do - we don't have time to slow down!Expense ~But, at what expense? What is the cost TO YOU if you don't slow down? Peace, balance, health? Are you taking time to look at the amazing flowers, enjoy a cook out with friends and family, play a game of badminton with your children, soak up the warmth of the sun, or read a good summertime book?Slow Down This Week ~How can you slow down this week, take care of yourself, and nurture yourself? It doesn't have to be a substantial amount of time, perhaps just taking a few hours off from your merry-go-round life style. Sometimes C.O.P.I.N.G Is All We Can Do We strive for excellence in our lives, going at full throttle, but sometimes we are faced with a situation where all we do is "hurry up and wait".That's when we need to learn about coping. Stressed Out? It May Be Your Job "I'm stressed out."If you find yourself thinking--or saying--this on a regular basis, you might have a real problem on your hands.
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